Coaching for anxiety, ADHD, pain and grief using
the STILL Method — a gentle, body-aware approach that
helps you work towards feeling more regulated, more resourced,
and more able to move forward.
A calmer way forward
When your mind feels busy, your body overwhelmed, or life feels like too much to hold, it can be hard to know where to start. Still Grounded offers a space to slow things down. Together, we work at your pace to build steadiness, clarity, and practical ways to navigate what’s in front of you — not by pushing harder, but by learning how to come back to ground.
How I can support you
1:1 Coaching - Ongoing, personalised support for anxiety, ADHD, pain or grief.
Group sessions - for Grief
Group session- Art Life Coaching
1:1 Art Life Coaching
This might be for you if:
Your mind feels constantly busy or hard to settle
You’re navigating ADHD and struggling with focus or regulation
You’re living with ongoing pain or fatigue
You’re moving through grief or loss
You feel overwhelmed, stuck, or disconnected from yourself
You just feel that you need to hold some space for yourself
A space to begin
You don’t need to have everything figured out. Just a sense that something needs to shift.