ADHD: Finding your footing

Service Description

Living with ADHD can often feel like trying to keep up with a world that wasn't designed for the way your mind works. Whether you've recently been diagnosed, suspect ADHD may be part of your experience, or have spent years navigating overwhelm, procrastination, emotional ups and downs, and difficulties with focus, this six-session coaching programme offers a supportive space to better understand yourself and develop practical strategies that work for you. Using the STILL Method, we'll explore the relationship between your nervous system, thoughts, emotions, habits, and daily challenges. Together, we'll build awareness, self-compassion, and tools that support greater regulation, confidence, and clarity. Includes: Six 60-minute coaching sessions Individualised support and reflection Practical tools and strategies A safe, supportive and non-judgemental space This programme is not about fixing you or teaching you to become someone else. It's about helping you work with yourself rather than against yourself, finding steadiness in a noisy system, and creating sustainable ways to thrive. Suitable for adults with diagnosed, suspected, or self-identified ADHD. You don't need to have everything figured out before you begin. Just a willingness to explore what might be possible.