Grief: Finding your way forward

Service Description

Grief can change everything. Whether you are navigating the death of someone important, the end of a relationship, a significant life transition, a health diagnosis, or another form of loss, grief can leave you feeling disoriented, exhausted, and unsure of who you are now. There is no right way to grieve and no timetable for healing. This six-session coaching programme offers a compassionate space to explore your experience, honour your loss, and begin to find your footing again in a changed landscape. Using the STILL Method, we'll work gently and at your pace, creating space for reflection, understanding, and self-compassion while developing ways to support yourself through the challenges grief can bring. This programme is not about moving on or getting over your grief. It is about learning how to carry your loss with greater gentleness, understanding, and steadiness while continuing to live a meaningful life. Includes: Six 60-minute coaching sessions Individualised support and reflection Practical tools and resources A safe, compassionate and non-judgemental space. Suitable for young adults, adults navigating bereavement, relationship loss, health-related loss, life transitions, or significant change. You do not need to have the right words or know where to begin. You are welcome exactly as you are.