Grief: Finding your way forward

Service Description

Grief can feel isolating, but you do not have to navigate it alone. This gentle six-week group offers a supportive space to explore loss, share experiences (if you wish), and connect with others who understand the challenges that grief can bring. Using the STILL Method, we will explore ways to support ourselves through change, honour what matters, and find steadiness as we move forward. Together we will: Explore the impact of grief and loss Develop tools for self-care and emotional wellbeing Understand how grief affects the mind, body and nervous system Build resilience and self-compassion Find connection, support and understanding There is no expectation to share more than feels comfortable. You are welcome exactly as you are.